Mission Connection, a licensed outpatient mental health provider that operates in California, Virginia, and Washington, has released a new guide to “digital detox” for mental health.
-- With increasing digitalization contributing to diminishing mental health nationwide, Mission Connection has published its latest guide to help individuals disconnect from social media and reduce technology usage. The guide outlines step-by-step strategies that readers can follow to lower their stress levels, improve mindfulness, and enhance sleep quality, personal relationships, and feelings of satisfaction with life in general.
For more information, please visit https://missionconnectionhealthcare.com/blog/digital-detox-balancing-screen-time-for-mental-well-being/
Overuse of electronics has been linked to cognitive fatigue, diminished attention span, and impaired social interactions, along with mental health issues and sleep disorders. One article by the Columbia University Department of Psychiatry notes that there is a strong correlation between heavy social media use and depression, anxiety, and suicide ideation, illustrating the importance of reducing screen time and reliance on technology. However, Mission Connection also acknowledges that many platforms are designed to be addictive, which is why it has compiled resources on how to successfully carry out a “digital detox.”
Mission Connection defines digital detox as a voluntary abstinence from electronic devices and social media with the goal of improving real-life interactions. The company’s guide says that there are several benefits associated with doing this, including improved productivity, lower stress and anxiety levels, and strengthened personal relationships; individuals may also experience better sleep quality and appreciation for the world around them, leading to a greater emotional balance and mental wellness.
To begin a partial or full digital detox, Mission Connection’s guide suggests establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals. One example of this is designating certain hours of the day as tech-free times and reducing daily screen time by a set amount; this can also be done by replacing digital activities with real-world hobbies, establishing tech-free spaces in the home, and creating other boundaries for technology usage.
The guide notes that individuals should anticipate withdrawal—which may include heightened anxiety or fear of missing out (FOMO)—in the initial stages of a detox and engage in mindfulness techniques to resist impulses to check their devices. Some may also find it helpful to seek support from loved ones or track their progress; routine self-reflection is particularly beneficial for helping individuals recognize any positive changes in their mental state, which in turn will help them maintain their new usage patterns over the long term.
Interested parties can learn more by visiting https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Source: PressCable
Release ID: 89162180
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